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Hey there, calorie-cutting champs! 🥳 Let’s talk about one of the most effective ways to manage your weight without feeling deprived: eating in a small calorie deficit. It’s like giving your body a little nudge to shed those pesky pounds, all while still enjoying your favorite foods!

What is a Calorie Deficit?

In simple terms, a calorie deficit happens when you consume fewer calories than your body needs to maintain its current weight. Here is the unsexy truth about losing weight and something you won’t hear many people tell you… you are going to be hungry; it’s probably going to suck a little time from time and yes you are going to have to give things up. 

When done right, you will never be starving, there isn’t anything you can’t eat, just don’t be an idiot and eat everything.

Simple Methods to Create a Calorie Deficit:

1. Nutrient-Dense Foods: Load up on fruits, veggies, whole grains, and lean proteins. These foods are like the superheroes of your diet—high in nutrients but low in calories. Goodbye, empty calories; hello, high functioning system.
2. Prioritise Protein: Protein isn’t just for bodybuilders. It helps keep you full longer and supports muscle maintenance. So, whether it’s chicken, tofu, or a delightful bean salad, get that protein in ya!
3. Mindful Eating: Pay attention to your hunger cues. Are you really hungry or just bored? Take a moment to ask yourself, and maybe sip some water instead. Your future self will thank you!

Remember, it’s not about deprivation/over restriction; it’s about making smart choices that fit your lifestyle. Now, let’s gear up for that all-important snack we’ll discuss in our next post!