Let’s Get Some Zzz’s Part 2: 3 Simple Sleep Hacks
Alright, now that we know what’s been keeping you awake, it’s time to get down to business. No need for expensive sleep trackers or overpriced pillows (seriously, who spends that much on a pillow?). Here are 3 easy hacks that’ll get you on the path to better sleep.
1. Ditch the Screens Before Bed (It’s Not Just a Mom Rule)
We all love Netflix and social media, but that blue light is kryptonite for your sleep. The blue light emitted by screens disrupts melatonin production—your body’s natural sleep hormone. So, start a “no-screen” rule 30-60 minutes before bed. Instead of scrolling through TikTok for the 100th time, try reading a book or practicing some light stretching.
2. Create a Sleep Ritual (Your Body Will Thank You)
Just like you warm up before a workout, your body needs a pre-sleep routine to tell it, “Hey, it’s time to rest.” This doesn’t mean a bubble bath (unless that’s your thing), but simple rituals like dimming the lights, listening to calming music, or even sipping on some herbal tea (like chamomile—fancy, right?) can work wonders.
The key is consistency. Your body will start to associate these actions with sleep, and it will be easier to wind down each night.
3. Get a Consistent Sleep Schedule (No More Wild Nights)
This is the big one. Aim for the same sleep and wake times—even on weekends. Yes, I know, sleeping in on Saturday sounds dreamy, but your body loves routine. When you sleep and wake up at the same time every day, your circadian rhythm (your body’s internal clock) will become your best friend. It’ll start nudging you to feel sleepy when it’s time, and you’ll wake up feeling refreshed instead of dragging yourself out of bed like a zombie.
