Feeling a bit more ambitious? The 3-day split is your ticket to fitness nirvana! This plan offers the perfect blend of volume and recovery, allowing you to hit all major muscle groups without feeling like you’re chained to the squat rack. Typical Structure: Day 1: Lower Body Day 2: Upper [...]
If you’re ready to level up and dedicate more time to the gym, a 4-day split is your playground! This approach is perfect for those who crave variety and want to dive deeper into muscle building. How we would do it: Day 1: Upper Body Day 1 Day 2: Lower [...]
When it comes to weight training, you don’t need to spend every day at the gym to see results. Enter the 2-day split! Ideal for beginners or those juggling a busy schedule, this split offers a balanced approach that won’t leave you feeling like a gym zombie. How we would [...]
The Power of Progression If you’re putting in the work, you deserve to see some gains! Progression is the key to unlocking your strength potential without spending hours in the gym. Let’s break it down. Tracking Your Progress Every four weeks, it’s time to increase your weights. Here’s the straightforward [...]
Accessories Aren’t Just for Outfits Just like that killer pair of shoes can make your outfit pop, accessory movements can make your strength training more effective! While 5-3-1 focuses on the big lifts, we need a little extra something to round things out. Why Accessories Matter Think of accessory movements [...]
Introduction: The Myth of Time We’ve all heard it: “I don’t have time to work out.” Well, my friends, it’s time to bust that myth wide open! If you can spare just a few hours a week, you can get strong enough to lift your grocery bags without breaking a [...]
