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Welcome to the great cardio showdown! If you are like us, you’re probably sick of videos that say do this only to find someone else saying don’t do that if you actually want to lose weight but never actually explaining anything!

I’m sure you’ve heard to burn fat you need to be focused on low intensity cardio like walking to get into that magical “fat burning zone”

Or some shirtless wonder raving about HIIT and how it will have you burning calories for hours after your workout. 

So, what’s the best? Here’s the twist: both lower intensity and HIIT can help you lose fat, but if you’re not in a calorie deficit, it’s like trying to fill a bucket with a hole in it. You can work out all you want, but if those calories are sneaking back in, fat loss will be as elusive as that last cheerio at a 3rd birthday party.

We are here to set the record straight. Read on to learn how to incorporate both HIIT & Low Intensity work into your week.