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Welcome back, snack lovers! 🥜 Let’s talk about that magical window between 2-4 PM, when your stomach might be rumbling louder than a rock concert. Enter the late afternoon snack: your secret weapon against the dreaded “hangry” monster!

Why a Snack?

This isn’t just any snack—it’s a strategic power-up! A protein and fiber-packed snack can help stabilize your blood sugar, keep you full, and prevent you from diving headfirst into the cookie jar later on.

Snack Ideas:

1. Greek Yogurt & Berries: This dynamic duo is packed with protein and antioxidants. Bonus points if you add a half scoop of protein powder.
2. Hummus & Veggies & cold cuts: Grab a few slices of ham, jerky or any left over protein. Throw it on the side of your favorite crunchy veggies and dip them into hummus. It’s like a mini Mediterranean vacation for your taste buds!
3. Protein shake + piece of fruit: This ones for those S*** days you just need to whack something back on the go and requires zero effort. 

Remember, this snack isn’t just for fuel; it’s a moment to relax and refocus. So, kick back, enjoy your tasty treat, and gear up for our final post!