Feeling a bit more ambitious? The 3-day split is your ticket to fitness nirvana! This plan offers the perfect blend of volume and recovery, allowing you to hit all major muscle groups without feeling like you’re chained to the squat rack. Typical Structure: Day 1: Lower Body Day 2: Upper [...]
If you’re ready to level up and dedicate more time to the gym, a 4-day split is your playground! This approach is perfect for those who crave variety and want to dive deeper into muscle building. How we would do it: Day 1: Upper Body Day 1 Day 2: Lower [...]
When it comes to weight training, you don’t need to spend every day at the gym to see results. Enter the 2-day split! Ideal for beginners or those juggling a busy schedule, this split offers a balanced approach that won’t leave you feeling like a gym zombie. How we would [...]
