The Cardio Showdown Part 2 – High-Intensity Interval Training (HIIT)
Now, let’s chat about HIIT. Imagine yourself as a ninja—swift and fierce, ready to take on fat! HIIT involves short bursts of intense exercise followed by rest. Think of it as cardio’s version of speed dating: a few minutes of intense action followed by a well-deserved breather.
Why HIIT? It’s efficient! You can get a solid workout in 20-30 minutes while still having time to organise those last few chores. Plus, HIIT can crank up your total daily energy expenditure (TDEE), which is key for creating that magical calorie deficit.
How: When it comes to HIIT keep it simple. The great thing about HIIT is its time efficient… Take 3-5 exercises, pick a number reps, set a timer and get going!
Try This: Lunges x 20, Press Ups x 20, DB Snatch x 20, Assault Bike x 20 secs… Rest 1min complete as many sets as possible in 20mins.
While we think HIIT is a great tool in a balanced weight loss system this 20mins is only a small part of the entire day. Focus on moving more throughout the day—like taking the stairs or doing a little dance while waiting for your coffee—can have an even greater impact on fat loss.
