Calorie Deficit Part 3: Staying on Track – The Long Game

Congratulations, calorie-conscious warriors! 🎉 You’ve made it to the final post of our series! Now that you know how to eat in a small calorie deficit and embrace those power snacks, let’s talk about sustainability. Staying Committed: Track Your Progress: Not just the numbers on the scale! Consider how your [...]

Calorie Deficit Part 2: Snack Attack – The Power of Protein & Fiber

Welcome back, snack lovers! 🥜 Let’s talk about that magical window between 2-4 PM, when your stomach might be rumbling louder than a rock concert. Enter the late afternoon snack: your secret weapon against the dreaded “hangry” monster! Why a Snack? This isn’t just any snack—it’s a strategic power-up! A [...]