5-3-1 Part 2: Accessorise Your Lifts, Adding Movements to the 5-3-1 Formula

Accessories Aren’t Just for Outfits Just like that killer pair of shoes can make your outfit pop, accessory movements can make your strength training more effective! While 5-3-1 focuses on the big lifts, we need a little extra something to round things out. Why Accessories Matter Think of accessory movements [...]